Postpartum Doula
I specialize in “Mothering the Mother” during the fourth trimester, supporting mamas to restore, replenish, and nurture their body, mind, and spirit.
Through prepared foods, herbs, spices, oils, flower essences, breathwork, yoga, and massage — all guided by Ayurvedic wisdom — I help postpartum mothers and their families feel supported, balanced, and nourished.
What’s included
Prenatal Session
One prenatal session where we will discuss and explore your priorities, and concerns, and plan how to best work together to meet your needs once baby is born!
Home Sessions
creating a daily plan
creating positive rituals
feeding support
light household organization
rest time for mamas while I change, feed, soothe, & look after your baby
serving warm meals & herbal teas/drinks
warm oil massage for mama & baby
holding space for the whole family
offering resources and referrals
use of essential oils and essences to uplift and ground
Nourishment
Nourish your postpartum journey with organic, wholesome, and delicious food.
I support new mothers using the wisdom of Ayurveda, multicultural traditions, and anti-inflammatory nutrition. Together, we’ll replenish your body with warm, well-balanced meals designed to restore energy, support healing, and nurture your wellbeing. I plan, prepare, and deliver meals that help postpartum mamas feel nourished, supported, and cared for.
Packages
There’s no one-size-fits-all when it comes to postpartum support — I offer flexible packages tailored to each mama’s needs!
eSSENTIALS PACKAGE
A holistic 6-week program designed to support healing, rest, nourishment, and integration during your fourth trimester. Includes a minimum of 2 days per week (4 hours/day) of hands-on postpartum care, plus personalized, nutrient-rich meals delivered twice a week. Enjoy restorative practices such as sitz baths, belly binding, Abhyanga bodywork, essential oils, and homemade herbal teas — all tailored to nurture your body, mind, and spirit.
vITALS PACKAGE
Focused on postpartum nutrition and nourishment, this weekly program provides organic, delicious, and customized meals designed around your unique needs, sensitivities, and preferences. Includes meals, snacks, and herbal teas, supporting both mama and baby while making recovery simple and delicious.
Foundational Package
Support your body and mind with restorative, stabilizing practices rooted in holistic care. This program includes soothing bodywork, massage, breathwork, yoga, meditation, essential oils, and flower essences — all designed to restore balance, calm the nervous system, and encourage deep rest. Massage is a cornerstone of this care, helping postpartum mothers feel supported, nourished, and rejuvenated.
Custom Support
Don’t see exactly what you’re looking for? I offer custom postpartum doula support tailored to your unique needs and preferences.
Have questions or want to chat? Email or text me anytime:
818-966-4682